NOTES ON NUTRITION

Social Wellness

When I talk of 'holistic wellness' with simplicity I often draw on models that incorporate three dimensions of wellness, one of which is the social pillar. There is nuance and complexity to this, but in essence the quality of our social relationships and meaningful, genuine connectedness with others have a huge effect on our overall wellbeing.

There are many ways to fulfil our need for social wellness, and our modern western lifestyles concurrently pose many risks to this element of wellbeing. These articles address some factors related to this topic and illustrate how to make positive changes to improve this vital part of your overall quality of life.

If you are in need of support to navigate your health holistically, reach out today!