What you can expect in your sessions

Everyone is at different stages of their health journey and, thus, seeking unique support to reach their goals. I cater for these differing needs via two distinct service streams, and our journey together will loosely follow their respective paths. Having said this, once you are through the door we will work together flexibly according to your specific needs and goals.

Real food and diet composition are king at Intrinsic Nutrition. This means that nutritional supplements may form part of a short-term treatment plan for some clients, but this is not the initial, primary or ongoing focus. What is much more important is how you interact with real food in the real world through long-term habits. My approach is centred upon enabling my clients to develop self-sustaining practices for life through education and support.

Good health should be available to everyone, so I offer reduced rates for clients who hold a valid concession card. You may also be able to claim a rebate with an eligible private health fund membership in accordance with your individual policy.

Depending on your unique needs, our sessions together may include:

• A deep dive into health history and challenges, diet and lifestyle habits and behaviours, and the functional state of each body system through a series of consultation questions.

• Recommendations for additional testing (e.g. functional testing) and assessment activities (e.g. food diary).

• Short-term prescription of nutritional supplements.

• A comprehensive, personalised and adaptive nutrition plan to address specific health challenges and imbalances comprising detailed diet, food and nutrient recommendations.

• Educational opportunities to better understand states of imbalance in the body and how dietary habits contribute to them.

• Diet and lifestyle recommendations to support sustainable balance in the body.

• Encouragement, resources and tools to develop and maintain healthy, long-term dietary habits.

• Developing a deeper understanding of personal underlying health behaviour motivations and drivers, and the external factors that influence food choices and dietary habits.