Intrinsic Nutrition

Holistic nutrition consultations tailored for you and your life

Intrinsic Nutrition offers you personalised support to achieve your wellness goals. Address a specific health challenge with nutrients, improve your overall dietary habits, or supercharge your wellness through food. I meet you as you are today with an approach that is right for you.

Sessions are available both virtually and in-person in Melbourne's inner north-west.

Why choose Intrinsic Nutrition?

This is about you.

I believe that the best health outcomes are achieved by meeting you where you are at in your wellness journey, as a whole human for which eating is a significant part of your daily life.

We interact with food every day, multiple times a day. In its most pure and healthful form, it comes directly from nature and is a way for us to intrinsically connect with the earth and our most fundamental drivers of life.

Food exists to nourish you in a special way that is individual to you, and I help clients uncover how to achieve this in a fun, educational and supportive environment.

Adaptability & Flexibility

We are all complexly unique, so we each need an individual approach to health that flexes and adapts to our wellness state and needs at any given time. Vitality is found in habits that both support us during times of disease and strengthen our resources when in good health.

Consistency & Durability

Wellness is not about miraculously finding more motivation, taking a magic pill, or white-knuckling. It is about continual learning, building – and consistently applying – new and enjoyable habits while reshaping our life environments for durable change.

Holism & Support

Illnesses and imbalances do not exist alone. They are part of the whole ecosystem of a person – a human who lives a life within the external world. Addressing disease requires acknowledgement of how all wellness and life dimensions interplay to impact our health.