Services

NOURISH

For those of you in need of some nourishment to rebalance

These sessions are designed for clients with specific or diagnosed health issues that you would like to address through a focused and targeted nutrition approach. This can be of benefit either in tandem with your other treatments or as a standalone diet and lifestyle strategy. In these sessions, we will aim to restore balance in your body, giving it the best possible chance to heal and self-regulate. Following a comprehensive initial discussion to gain an understanding of your history and current state of health, you will receive a full, individualised plan centred upon recommended diet and lifestyle modifications in your second session. Nutritional supplements may also be suggested within this service stream.

These sessions are available in-person only.

FEES*

• Initial consultation (90 mins): $120

• Treatment plan follow-up (60 mins): $100

• Long follow-up (45 mins): $90

• Short follow-up (30 mins): $70

• NOURISH PACKAGE - Initial consultation + Treatment plan follow-up: $200 (contact to book)

*Ask about my concession rates

FLOURISH

For those of you ready to shake up your food habits and flourish

These sessions have been designed for people without specific ailments who are seeking to adopt a preventative diet approach and/or take the next step in their wellness journey. This may include a desire to holistically clean up your diet, generally feel better and learn new eating habits or prevent ill health through good dietary patterns. In these sessions, I will coach you through a series of activities to embed long-term behaviours, including working through your motivations and barriers, goal setting and creating new habits. This journey is designed to span three sessions and as many additional follow-up appointments as you desire to keep progressing or stay on track. However, we will align our approach with your unique circumstances when we begin working together to achieve the best outcomes for you.

These sessions are available either in-person or online.

FEES*

• Initial session (60 mins): $100

• Progression session (45 mins): $80

• Follow-up session (30 mins): $60

• FLOURISH PACKAGE - Three-session journey: $235 (contact to book)

*Ask about my concession rates

WORKPLACE CONSULTING

Available for consulting to businesses seeking to create healthy workplaces

With over 15 years' human resources experience across a diverse spectrum of industries including roles focused on workplace culture, leadership and wellness, I am available to partner with businesses that seek to achieve success through a healthy, thriving workforce. These services are tailored to the specific needs of your business and rates vary accordingly.

Get in touch to discuss how we can work together to achieve your healthy workplace vision.

Not sure which path is right for you?

Book a free 10 minute discovery call to discuss your options