NOTES ON NUTRITION
Dietary strategies for weight loss and maintenance
How many different diets have you come across that claim to be the ONE that will finally help you lose weight and keep it off? Answer: probably bazillions! Every time we turn around, there is a new story in the media that claims to have the one-size-fits-all dietary answer to all our body weight woes.
When you actually dive into the cold, hard evidence on the matter, are any of these claims founded? Is there actually a 'best' weight loss and maintenance diet out there? If so, why are so many people struggling to maintain a steady, healthy weight? In this series of articles, I offer an overview of some of the most common dietary strategies that are touted as weight loss solutions and the evidence behind them.
I'm researching and writing these in real time, so check back in regularly to access the most recent articles as I post them.
After reading, if you are interested in receiving personalised support that addresses any imbalances that may be causing your body to hold onto excess weight no matter what you eat (of which there are several common culprits), I'd love to hear from you - reach out and make an appointment today!
