Notes on Nutrition

Check out my latest blog posts on everything nutrition and wellness below, containing educational information, tips and resources to support you throughout your wellness journey.

I post new articles here monthly and, in between, share nutrition tips, resources, interesting research developments and insights via my social media channels and email subscription.

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Blog posts by category

The 'usual suspects' series

Learn about five of the most common warning signs your body may be giving you that it has slipped into a state of chronic imbalance and is attempting to restore its vital equilibrium, and how nutrition and lifestyle can support a return to homeostasis.

a head of broccoli balanced on a green apple and pickle balanced on a green cucumber

three tomatoes are shown in three different stages of ripeness

Habits and behaviour change

In this series, I offer evidence-based, practical steps that you can take to develop and sustain new daily habits and finally move the needle on achieving the big goals that are important to you and your quality of life.

Social Wellness

Get up to speed on some topics related to supporting your social wellness. Learn how to mitigate some of the risks posed by our modern lifestyles and how to incorporate more nourishing social practices into your life.

a broccoli and an orange with plastic eyes are cuddled up together on a table

heart made of green peas and fresh ripe vegetables with spices isolated on white

General Topics

There are so many ways that we can take preventative action to practise self-care and promote vitality and longevity in our own lives. Check out these articles on general self-care, nutrition and lifestyle topics for tips, information and resources.

A-Z directory

A

B

Balancing Blood Glucose: Sweetening the health deal

C

D

Dispelling Dysbiosis: Improving your gut health naturally

E

F

G

H

Happy Hormones: Diet and lifestyle for hormone balance

How to change health habits (and make them stick!)

I

Inflammation Information: A diet and lifestyle approach

J

K

L

M

N

Nutrition on a shoestring: Tips for affordable healthy eating

Nutrition on a vegetarian diet

O

P

Q

R

S

Shrink your change: Tips for successful behaviour change

Storytelling: A powerful wellness tool

Stress Strategies: A holistic diet and lifestyle approach

T

The machine doesn't stop: The health implications of social media

U

V

W

X

Y

Z

DISCLAIMER

Some of the information we provide on our website may be information related to health but it's not meant to be health "advice". We provide this information for your general use only. While we try to provide accurate information, it may be historical, incomplete information or based on opinions that aren't widely held. Your personal situation has not been considered when providing the information, so any reliance on this information is at your sole risk. We recommend seeking independent professional advice before relying on the information we provide.

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