NOTES ON NUTRITION

General healthy eating and lifestyle topics

There are so many different health behaviours that we can adopt to prevent disease and improve our overall wellness and quality of life. It has been said that 'self care is the only health care'. It sounds simplistic but consider that we really are in the box seat to provide ourselves with care - we are in our own company 100% of the time, unlike any other healthcare provider. Small, daily tasks lead to big benefits, and it is up to us to commit to taking them on.

Here, you will find a range of articles on a variety of preventative self-care topics that don't quite fit into any of my specific blog categories.

Other blog categories

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Some of the information we provide on our website may be information related to health but it's not meant to be health "advice". We provide this information for your general use only. While we try to provide accurate information, it may be historical, incomplete information or based on opinions that aren't widely held. Your personal situation has not been considered when providing the information, so any reliance on this information is at your sole risk. We recommend seeking independent professional advice before relying on the information we provide.

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