NOTES ON NUTRITION

Habits and behaviour change

Changing habits is difficult! We have all experienced challenges in taking on - and sticking to - new habitual behaviours. In these posts, I offer evidence-based, practical steps that you can take to finally move the needle on achieving your goals through daily practices.

Making these types of changes in relation to your health can be particularly challenging. I love working through these habits-based processes with clients, so reach out today if you are in need of this type of support and guidance to achieve your wellness goals.